Top 5 Heart Health Tips

1.   Keep a healthy diet.

2.   Avoid smoking.

3.   Keep an active lifestyle.

4.   Maintain a healthy body weight.

5.   Reduce your stress.

                         

I plan to get more sleep and to reduce the amount of fats that I eat. People around my house do smoke sometimes and I do my best to try to avoid them. I need to gain more body weight. I also need to reduce the amount of stress that I have because I have been really stressed lately.